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Tips to Relieving Anxiety While Stuck at Home

5 Key Tips to Relieving Anxiety While Stuck at Home

There are situations that will compel you to stay at home for long periods, from natural disasters such as hurricanes and flooding to public health issues such as virus pandemics. Finding yourself in such emergencies can put a strain not only on your body but also on your mental health.

You may be anxious about your daily survival, while also worrying about the wellbeing of your friends and family. Add this to the economic, social and political repercussions of such incidents and there will be no wonder why many people would be having anxiety attacks during such emergencies.

If you are stuck at home for these worrying reasons, you might want to check out these tips to relieving anxiety:

Anxiety

Anxiety-Reliever Tips

Do Stress-Relieving Activities

When thinking of things to do to reduce your anxiety, stress-relieving activities will easily come to mind. After all, stress contributes a lot to your anxious feelings. De-stressing can definitely help take your mind off the sources of your anxiety. Think of the things you do to relax. This can range from physically taxing activities such as exercising too much more stationary ones like meditating.

You can also listen to music, watching TV, take a nap, play with your pet, do art or read. Whatever helps you keep stressful things from your mind will help. These are perfectly acceptable activities, especially during trying times.

 

Do Not be Afraid to Try New Things

When de-stressing, you might want to try new things, especially when you are stuck at home. You can take this time to learn a skill or to try out something you have never done before. The internet is a perfectly good resource for learning, as long as you know where to look. If you would like to learn how to cook a dish or two, check out cooking tutorial videos. You can also read up on cooking tips to improve the recipe.

If you are into meditating, why not try new meditations and techniques? You might want to include aromatherapy to enhance your practice or use sounds to get into that peaceful state of mind. Gamers who do not like to read might want to try a book that interests them, while bookworms who are yet to finish a game might want to start one that caught their fancy.

Know the Facts

We all know that the lack of reliable and reputable information can lead to uncertainty, which leads to anxiety. If you are stuck at home because of a storm, you might want to know how long the storm will last, the possible extent of damages it can cause, and any other pertinent info that can help you plan your course of action. This way, you can calm your nerves knowing that you are armed with facts.

 

Understand that the Situation can be Traumatic

With the discussion above, you might be encouraged to do a lot of things during such stressful times when you are stuck at home. However, you do not have to be pressured to be productive under trying circumstances. Remember that you and your community are undergoing a traumatic experience that can shape many aspects of your lives in the future. So, it is perfectly acceptable to give yourself a break and let yourself breathe.

Take Action

If you are the type of person who feels anxious because you feel helpless during such stressful emergencies, you might want to look for a way to take action. This does not mean that you have to risk your life to contribute to your community. Instead, why not donate a few dollars to help people in need? You can also take the time to cook for individuals who need nourishment during these trying times.

 

Conclusion

Anxiety is a serious mental health issue, which can be aggravated by severe emergencies. If you are experiencing excessive worrying and heightened stress levels, these tips can help you take care of yourself and others.

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How Mindfulness Meditation Can Fix The “Wrongs” in Your Life

Living in a fast-paced world has led many to suffer from serious mental issues. The rat-race that most people live in has resulted in stress, anxiety, and depression that has crippled many people around the world. If not addressed properly, these disorders can lead to life-threatening conditions ranging from heart disease, diabetes, hypertension, to substance abuse and suicide. Psychologists blame the overwhelming number of stimuli in today’s world as one of the leading causes of these mental issues.

Overwhelmed

The human mind seems incapable of handling tons of pressures of daily living. As technology progresses, so does the pressure to accomplish personal or career goals or tasks quickly. The bombardment of stimuli creates mental pressure that forces the brain to release stress hormones.

Under chronic stress, the mind fails to function sensibly. Aside from impaired thinking, a mind under constant agitation disrupts sleep. It also leads to irritability and changes in thoughts. These conditions reduce a person’s capacity to cope with the challenges in their life. What was once a jovial, hopeful individual can become morose and sorrowful.

Stress and Depression

Many people all over the world experience depression and chronic stress. From the US to Australia, millions are affected by the so-called stress and depression epidemic. In America alone, depression sucks the life out of around 16 million adults every year. On the other side of the world, Australians also feel the bite of the depression outbreak. A survey revealed that 40% of Australian adult women are diagnosed with either anxiety or depression.

Some sufferers of chronic stress, anxiety, and depression were able to live their lives but are still struggling to fill in the void of meaning, passion, and purpose. As if someone sucked the joy and enthusiasm out of their soul. Those with severe cases even decided to take their lives during a serious bout of depression to find lasting relief from their emotional and spiritual pain. It’s as if everything in their lives has gone wrong.

Meditation: A Way to Right the Wrongs

Fortunately, there’s still hope for people who have experienced wrong. Thanks to the ancient art called meditation, many people now have a way to cope with the mental challenges evident in today’s world. Since Dr. Jon Kabat-Zinn introduced mindfulness meditation in the late 1970s, millions of people all over the world have found relief through this millennia-old practice.

An innovation from the ancient Buddhist ritual Vipassana, Kabat-Zinn devised the Mindfulness-Based Stress Reduction (MBSR), a psychological therapy that can relieve stress, clear the mind and improve wellbeing. MBSR is backed by hundreds of scientific studies, making it one of the most effective therapeutic interventions for stress and depression.

Basic Mindfulness Meditation

Unlike the meditation practiced by Buddhist monks, a mindfulness session can be done anywhere. If you want to enjoy its benefits, here are some steps to successfully carry out this practice:

In a quiet, comfortable area, the person should sit on a chair, meditation cushion, or any other seat as long as the body is relaxed.

  • Focus on what your body is feeling and doing at the present. Make an effort to put aside thoughts about your past and future.
  • Pay attention to your breathing. Be mindful of the sensation of air flowing in and out of your nose. Feel the rising and falling of your belly.
  • Become a passive observer of your thoughts. Allow them to come and go, whether it is anxiety, fear, worry, or hope. When they flash in your mind, just acknowledge them, without ignoring or suppressing them.
  • If you feel you’re carried away in your thoughts, simply observe where your mind left off without judging and go back to your breathing. This is not a time to judge or be hard on yourself.
  • After 10 minutes, sit for a minute to become aware of your present surroundings. Then get up slowly.

MBRS may just be another cult following for some people. But science has proven it to be one of the best solutions to the rising incidence of stress and depression.

Doing these sessions regularly can lead to better focus, mental clarity, as well as renewed joy and zest for life. Millions of people have benefited from this practice. They have regained their passion to live life better. They are in the process of righting the wrongs in their lives.