Tips to Relieving Anxiety While Stuck at Home

5 Key Tips to Relieving Anxiety While Stuck at Home

There are situations that will compel you to stay at home for long periods, from natural disasters such as hurricanes and flooding to public health issues such as virus pandemics. Finding yourself in such emergencies can put a strain not only on your body but also on your mental health.

You may be anxious about your daily survival, while also worrying about the wellbeing of your friends and family. Add this to the economic, social and political repercussions of such incidents and there will be no wonder why many people would be having anxiety attacks during such emergencies.

If you are stuck at home for these worrying reasons, you might want to check out these tips to relieving anxiety:

Anxiety

Anxiety-Reliever Tips

Do Stress-Relieving Activities

When thinking of things to do to reduce your anxiety, stress-relieving activities will easily come to mind. After all, stress contributes a lot to your anxious feelings. De-stressing can definitely help take your mind off the sources of your anxiety. Think of the things you do to relax. This can range from physically taxing activities such as exercising too much more stationary ones like meditating.

You can also listen to music, watching TV, take a nap, play with your pet, do art or read. Whatever helps you keep stressful things from your mind will help. These are perfectly acceptable activities, especially during trying times.

 

Do Not be Afraid to Try New Things

When de-stressing, you might want to try new things, especially when you are stuck at home. You can take this time to learn a skill or to try out something you have never done before. The internet is a perfectly good resource for learning, as long as you know where to look. If you would like to learn how to cook a dish or two, check out cooking tutorial videos. You can also read up on cooking tips to improve the recipe.

If you are into meditating, why not try new meditations and techniques? You might want to include aromatherapy to enhance your practice or use sounds to get into that peaceful state of mind. Gamers who do not like to read might want to try a book that interests them, while bookworms who are yet to finish a game might want to start one that caught their fancy.

Know the Facts

We all know that the lack of reliable and reputable information can lead to uncertainty, which leads to anxiety. If you are stuck at home because of a storm, you might want to know how long the storm will last, the possible extent of damages it can cause, and any other pertinent info that can help you plan your course of action. This way, you can calm your nerves knowing that you are armed with facts.

 

Understand that the Situation can be Traumatic

With the discussion above, you might be encouraged to do a lot of things during such stressful times when you are stuck at home. However, you do not have to be pressured to be productive under trying circumstances. Remember that you and your community are undergoing a traumatic experience that can shape many aspects of your lives in the future. So, it is perfectly acceptable to give yourself a break and let yourself breathe.

Take Action

If you are the type of person who feels anxious because you feel helpless during such stressful emergencies, you might want to look for a way to take action. This does not mean that you have to risk your life to contribute to your community. Instead, why not donate a few dollars to help people in need? You can also take the time to cook for individuals who need nourishment during these trying times.

 

Conclusion

Anxiety is a serious mental health issue, which can be aggravated by severe emergencies. If you are experiencing excessive worrying and heightened stress levels, these tips can help you take care of yourself and others.

Boost Immune System

How to Boost Your Immune System

Health is always a top concern for many individuals. From getting vaccines to taking medications when medical issues come up, people have always seen the importance of their own and their community’s health. Such concerns have risen in the past few months in light of the rise in preventable diseases such as measles in the past year.

This year, another important health-related event has taken the world by storm: the emergence of a new strain of the coronavirus dubbed as COVID-19. Because of this, it is important to boost your immune system to avoid contracting illnesses that could make you vulnerable to the virus. Here’s what you can do:

 

5 Helpful Ways to Improve Your Immune System

Eating Healthy Foods

  • Eat Healthily

Food one of the main sources of vitamins and nutrients for your body. From fruits and vegetables to items that are rich in carbohydrates and proteins, eating the right kinds of food is a great way to ensure the strength of your immune system. When eating healthy, making it a point to consume food items that are rich in Vitamins C, B6 and E. You can include citrus fruits, chicken and fish, and spinach to improve your immunity to diseases.

  • Do Not Be Afraid to Take Supplements

Say, you cannot get food items that are necessary to boost your system. A great way to compensate for this is to take supplements. Multivitamins are the best sources of various vitamins and minerals that not only makes your immunity stronger but also gives you the energy you need to get through the day. You can also take supplements for specific vitamins.

  • Get Enough Exercise and Sleep

You want to make sure that you get up and exercise even just for a few minutes every day. This helps improve your body’s condition by flushing out bacteria from your lungs and airways. It also helps produce antibodies that combat diseases. Moreover, exercising helps you destress and release happy hormones, which you need to get your body in a bacteria- and virus-fighting condition.

Aside from getting enough physical activity, sleeping adequately also helps improve your immunity. Remember, lack of sleep and fatigue lowers your body’s ability to fight off foreign elements that can make you sick. By getting enough sleep, you not only wake up feeling refreshed but also ensures that your immune system is ready to go.

Protect Yourself and Others Around You

  • Protect Yourself and Others Around You

It is not enough that you take care of yourself. In many cases, people contract diseases because bacteria and viruses are passed on to them by infected individuals around them. Because of this, you want to make sure that you are adequately protected if you expect to interact with sick individuals or if you yourself are sick. In the case of COVID-19, only those who interact with patients and those suspected to be infected should wear masks.

  • Practice Proper Hygiene

Another important thing you can do to improve and protect your immune system is your practice proper hygiene all the time. After all, you are not sure what type of microorganisms are on surfaces you touch such as doorknobs and railings in public transportation. It would not hurt to use alcohol or hand sanitizers after touching such objects. Moreover, make sure to wash your hands thoroughly or take a bath after being exposed to a huge crowd.

 

There is no better time to start boosting your immune system than now. By following these tips, you can ensure your body’s protection against diseases. If in case you get sick, you are sure that your body can fight off such illnesses effectively.

Music Street Artist
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Turning Passion to Side Hustle: 5 Hobbies That Make Money

We can all agree that sometimes, having a day job isn’t enough to have a comfortable lifestyle. To afford to travel, you need to save up. But if you only have a limited source of income, it will take a while before you can save money.

While in your twenties, it is important to be smart with money and to maximize opportunities in generating more income. Side hustles aren’t a bad thing, as long as you know how to balance your responsibilities and take care of your body.

To manage stress, you can do what you feel like doing—hobbies. Photography, designing, painting, teaching, or writing, all these things are also excellent sources of income if you pay attention.

Passion and Skills

Consider making your hobbies a source of income by improving your skillset. If you love arts, learn techniques to help you sell artworks and eventually, grow your network. Now that everything is shifting online, learning your way in the digital world can help you connect to people.

Here are five hobbies that make money.

Shopping

A lot of people don’t know that shopping can be a good source of income. To be specific, you can be a personal shopper online and help customers find garments, accessories, and other items. Basically, you are shopping for the customers and in return, you will be paid based on your rate plus the amount of the item.

Baking and Cooking

Do you find yourself releasing your stress in the kitchen, making mouth-watering dishes and desserts? What you can do is build your own online shop and accommodate orders. Start small and promote your shop to friends and family until the word of mouth does its thing. At the end of the day, you will be surprised how much money you can make out of cooking or baking.

Arts and Crafts

Becoming an artist doesn’t always require you to enroll in a design or music school. If you are passionate about designing and making crafts, the money will follow through. Aside from drawings and calligraphy, you can also try designing for online graphics and other materials. Build your portfolio to have a reference for your art.

Writing

One of the most profitable hobbies is writing. Aside from short stories and poems, you can also try servicing businesses in creating campaigns and other materials. Best of all, you can start a blog and monetize the platform over time.

Making Videos

YouTube is the platform to use if you want to monetize your passion for videography. Are you good at editing and filming? You are definitely in for a bigger opportunity if you choose a platform like YouTube to share your videos. Monetizing videos is possible on YouTube and you will earn money depending on the number of views per video and subscribers.

Bottom Line

Earning extra cash is possible only if you use your imagination and take advantage of your skills. Your hobbies can help you earn more money, alongside your fixed monthly income, to enjoy a comfortable lifestyle. Explore your options and find a hobby that you enjoy, and at the same time, monetize.

 

 

Home Office
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4 Key Advantages of Working from Home

Individuals normally spend a chunk of their lives in the workplace. Not to mention, their commute to and from the office takes hours as well, adding to their daily stress on top of their existing workload. In a highly digital age, working on-site is slowly becoming less of necessity – with the exception of those working blue-collar jobs or even those in the government.

Together with the rise of technology, the notion of work and the workplace has been revolutionized and changed throughout the years. The power of the Internet not only has the capacity to bridge people, but it has also granted many individuals and employees around the world to work remotely.

If your employer or your company allows you to work from home, here’s why you should jump on this opportunity today.

Working from Home Advantages

Maximize Time

Unless you are in a first-world country or a nation with a well-established transportation system, chances are you’re already fed up with the inefficiencies of your daily commute. Aside from wasting precious time on the road, this also lowers productivity and morale, especially when employees already come to work tired.

Eliminating commute allows individuals like you to save more money in the long run. Moreover, it helps you save time and allocate your energy towards your tasks, allowing you to finish sooner and giving you time to spend on your personal wants and needs.

Boost Productivity

With commuting out of the way, you can now be in charge of your own schedule and boost your productivity. From allocating a specific number of hours to meet your deadlines and do your tasks to squeezing a power nap in between, you have a say in how and what goes through your day.

Moreover, this particular set-up allows remote workers to do away with distractions normally found and associated in an office setting. These include noise, talks, and even music, making it challenging for workers to get back into the groove of working. Without these distractions, individuals working from home can increase their productivity and focus on their tasks in a less stressful environment.

Improve Morale and Motivation

In a remote setting, companies and employers are giving their trust to their employees. With this, workers can gain more confidence in themselves and further improve their skills down the line. This level of trust and openness boosts employee morale and motivation as challenges remote workers to not only prove their worth but also be content with their current set-up.

True autonomy and flexibility in any job also factor in employee productivity. Through this policy, it shows that employers see the value of their employees and the work they can put in no matter the distance or the location.

More Personal Time

Although more and more emphasis is placed on career, many people today still recognize the importance of personal time and space. This means striking a balance between work and life. For individuals who spend too much time traveling, commuting, and in the office, a work from home set-up proves to be beneficial as this facilitates more time towards more meaningful pursuits. Whether it’s spending time with the family, exercising, or simply picking up a hobby – everything is possible with excellent time management skills and a flexible setting.

The Bottom Line

Making the leap from a corporate setting to a remote work environment may seem challenging. However, armed with the right tools and mindset, you can take charge of your day and set yourself up for success – all in the comforts of your own home. By presenting these benefits to your boss or your employer, you might just persuade them to give remote work a try.

 

Frequent Business Traveler Tips
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3 Business Travel Hacks for Frequent Travelers

Packing up for a business trip? For the typical businessman, frequent travels can either be a blessing or a woe. From forgotten items, road trip hygiene, to conflicts in schedule, there comes a ton of possibilities that might make your trip an all-out disaster.

If you’re a frequent corporate traveler, there’s a high chance that you’ve already encountered some of these travel issues provided above. However, before you finally burst into panic or frustration once these problems arise, it’s important to know that there lies a ton of business travel hacks you can turn to that will help prevent these problems from happening in the first place.

Want to know each of them? To let you enjoy your next business trip with less hassle and more laughter, here is a rundown of the best travel tips you should take note of.

Check them out!

  • Packaging comes first

Believe it or not, packing plays an important role in dictating how your travel will turn out. In fact, smart packaging comes as the first step towards a convenient, cost-effective, and hassle-free travel.

Generally, when it comes to business trips, travelers are often confronted by either two things: missing business-related items or missing toiletries. Since it’s common for a person to focus on only one thing, it’s easy to overlook other items that are also needed for the travel.

To prevent this from happening, it’s always best to take your packaging seriously. Days before the actual trip, you can already prepare a list of the things you’ll be needing, so you can have an actual guide when you’re preparing your baggage. To make it even more effective, try to adopt the “2 bags rule,” which implies one bag for your personal belonging and another one for your business materials.

 

  • Find the right apps

With the advancement of mobile applications, there now comes a range of normal activities which you can do remotely with less effort and less hassle – even while on travel! With this fact, turning to reliable applications will help make your corporate trip easier and faster.

From getting the right messaging app, document-making software, to travel/expense manager and music streaming apps, there comes a lengthy list of mobile software you can rely on that are sure to help make you comfortable and productive even while on a trip.

To ensure that you’ll never miss the necessary apps, it’s best to already identify and download the ones you’ll be needing two weeks before the actual trip.

 

  • The calendar is your friend

You’ve probably heard this tip before, but I’m going to reiterate it just to emphasize its importance. Unlike your weekend travel with family and friends, business trips are naturally more demanding and even exasperating. Because of this, organizing your schedule comes as one of the most important tasks you must fulfill before hitting the road.

From preparations, meetings, break times, to “me time,” there lies a range of activities you need to accurately and properly plot right into your calendar. Just to be on the safe side, it’s also wise to leave some rooms for flexibility in case the unthinkable happens, such as delight flights or canceled meetings.

 

Basically, by preparing your calendar, you’ll get to enjoy a more organized trip and will even be away from the hassles of having to catch up when things go unplanned.

 

The Bottom Line

Ready to hit the road once again? Whether you’re set for a local conference or on the game for an overseas deal, there comes a range of corporate travel tips you need to keep in mind that are sure to make your trip faster and more convenient.

Be sure to make your next trip a whole lot smoother by following these 3 amazing travel hacks today!

 

Success in Life

4 Practices that are Key to an Improved Daily Lifestyle

Juggling different responsibilities from various aspects of your life can be overwhelming. Failure to manage all your duties can have negative effects on your lifestyle. In fact, one simple slip can lead to a cycle, which can then make major parts of your day difficult to go through. Because of this, you might be looking for ways to improve your day-to-day life. You can start by incorporating these practices into your daily life:

Start with Planning and Strategy

For some people, planning their day can be too rigid, even suffocating. While this can be true if you take an unyielding mindset, having a plan for the day can help you improve several aspects of your day-to-day life including work-life responsibilities, personal pleasures, and even social obligations.

Now, you might think that by “plan,” we mean a strict outline of your day. Your daily plan should not be like this. Instead, your plan could be simply composed of your goals for the day and your strategy on accomplishing them. This way, you would not be suffocated by an inflexible timetable but will be guided by a well-thought-out daily plan.

Get into an Explorer’s Headspace

Now, we mentioned that an unyielding mindset can make your daily planning more stressful than successful.  To combat this, you might want to get into an explorer’s headspace. Think of yourself as an explorer facing brand-new adventures every day. Yes, you have goals in mind, but you are ready to take on adventures and challenges that may come your way.

With such a mindset, you can understand that having a plan does not mean that you have to be strict with yourself. This is a great way to foster flexibility, while also taking into account the unpredictable nature of life.

Create a Routine and Consistency

While flexibility is important, you also need to remember that self-discipline is key to making your day-to-day life better. Self-discipline means reinforcing standards that you know will be beneficial to different facets of your daily life. To do this, you can try establishing a routine and practicing consistency in following this routine.

For example, you want to keep your home spotless. Why not make it your routine to vacuum every other day and tidy up your place every night? Being consistent in doing this can help you have self-discipline.

Take a Breather

Lastly, the best way to improve your daily lifestyle is to take the time to breathe. Work and life responsibilities can be exhausting, making your day-to-day life draining. Because of this you want to make sure that you reserve time and energy for things that make you happy. Whether it is watching episodes of your favorite show, reading books and learning something new, taking a breather from your responsibilities is a great practice.

This applies not only to end-of-day routine but also for your in-between works. Sources say that taking breaks from work can make you more productive, boost creativity and improves your well-being. Combining the tips above, why not create a plan to finish your work efficiently yet effectively, so that you can have more time for things that make you happy? In your plan, make sure to take your breaks into account to enjoy the benefits it has to offer.

 

By adding these 4 practices, you can create a daily lifestyle that is more fulfilling not only for your career but also for your own personal happiness. Make sure to try these practices today and see the difference. Who knows? You might be able to live your best life by incorporating these practices.